mental health


I remain convinced that in order to achieve a balanced quality of life, it is essential that we take the time to nurture our mental health. Although I have experience working with an array of individuals with various mental health concerns, I specialize in the following:


Living with high levels of anxiety can leave you feeling overwhelmed and anxious at various moments throughout the day.  Anxiety can quickly take over your thoughts, behaviours and emotions and hold your back from being a full participant in your life. Working together, I will support you in calming your mind and learning to live and embrace life in a more relaxed way.


Navigating depression can be incredibly difficult, especially when your low mood, low energy levels and negative outlook on life are getting in the way.  Together, we will work on supporting you through this difficult moment so you can begin to find your resiliency in times of despair.


There can be events in our lives that are out of our control, are distressing and can be emotionally painful.  These events can leave you feeling overwhelmed, experiencing intrusive thoughts and can limit your ability to cope emotionally. I work from a trauma-informed approach and provide a safe and supportive environment so you can begin to recover from past trauma.  


"Life is tough, my darling,
but so are you."

- Stephanie Bennet-Henry